It's Wednesday, that means weigh in day here at the DFC. Over the last week i have lost.......
9.1 lbs.
So, since i checked in here I have lost 16 lbs, I am back under 275. Just under, but under is the key. My goal is now 5 lbs a week. Over that is gravy, but I like gravy.
***Just left the clinic. My Blood Pressure has stayed down. 102/60 today.
Subscribe to:
Post Comments (Atom)
1 comment:
Good news all around!! Congratulations on your hard work and loss!
Post a Comment